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Blog & Recipes — Diets & Lifestyles

All About Exotic Fruits and Our New Fruit and Vegetable Delivery Service!

Posted by Shima Shimizu on

All About Exotic Fruits and Our New Fruit and Vegetable Delivery Service!

If you were asked to name out all the fruits you know, how many can you come up with? Apples, bananas, oranges, watermelon, peaches, cherries, strawberries, raspberries... We struggle to name even 30 different fruits! But... what if we told you that just in Thailand alone, there are already 22 types of bananas...would you believe it? In fact, there are about 300 types of bananas in the world!  When you think of a banana, most of us will picture the Cavendish bananas as they are the most commonly sold all around the world.  If you ever visit Thailand, go to the local...

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The Difference Between Pickling and Lacto-Fermentation and How It Improves Your Health!

Posted by Carmen Chu on

The Difference Between Pickling and Lacto-Fermentation and How It Improves Your Health!

What is Lacto Fermentation?   Lacto-fermenation is the process in which the lactobacillus bacteria convert the sugars naturally present in fruit or vegetables into lactic acid in an oxygen-free environment.  This simple fermentation process requires nothing more than salt, vegetables, and water (no canning or fancy equipment needed!). Some examples of lacto-fermented goods include fermented milk, sourdough bread, sauerkraut, olives, and other pickled vegetables.     What are the Benefits of Lactic Acid? Populations of lactic acid bacteria are naturally present in nature and the ones found in milk, fruits, grains, vegetables, and meat can be used for fermentation.  Lactic...

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Why the Founder of Perfect Keto Created His Products

Posted by Carmen Chu on

Why the Founder of Perfect Keto Created His Products

Have you ever wondered why certain Perfect Keto products were made? Fortunately, Dr. Anthony Gustin, the Founder and CEO of Perfect Keto explained he made each product and what inspired him to do so!       Exogeneous Ketones Base To help the transition to ketosis be easier Even a small dose of Perfect Keto Base will boost your physical and mental energy to deal with keto flu symptoms Many exogenous ketone products taste awful or have lousy ingredients - but theirs tastes superb without any garbage ingredients Most important ingredient, BHB is present in this formula, unlike other keto...

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7 Things You Can Do to Love Yourself More

Posted by Carmen Chu on

7 Things You Can Do to Love Yourself More

  It’s not our fault that we have equated skinny to being beautiful and happy.  I mean, just look at all the women in the media these days. Yes, there are those companies that are hiring more “normal”-shaped women to be the face of their products.   However, we still see a vast majority of women in the media that are stick-thin and not truly representing what the everyday women looks like.     Growing up, I remember my father always calling me “chubby”.  By no means was I overweight, but yes I carried some baby fat in my face that...

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The Reasons Behind Sugar Cravings on a Keto Diet

Posted by Carmen Chu on

The Reasons Behind Sugar Cravings on a Keto Diet

Thank you Perfect Keto for sharing this as we’ve been getting a lot of inquiries from our Keto customers about this topic!  Do you sometimes feel this intense desire to eat sweets and once you start, you can’t stop? Well in this post, we shared one of Perfect Keto’s articles that explain all about sugar cravings and how to manage them.   The Reason Behind Sugar Cravings A sugar craving is your body’s way of begging for sugar when your blood glucose levels drop.  Sugar cravings and sugar addictions are the worst when you’re eating a high-carb, high-sugar diet. Although it...

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