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Blog & Recipes — Fitness

Why Too Much Cardio is Making You Fat and What to Do About It

Posted by Carmen Chu on

Why Too Much Cardio is Making You Fat and What to Do About It

Being a cardio bunny myself for years, I know what it’s like to be addicted to exercise. Nothing feels better than after a sweaty gym session and feeling all those endorphins surge through your body after you step off the machine. Trust me, I get it. I also felt that the only way to lose weight is by doing excessive hours on the treadmill and trying to burn as much calories as I can. Sure, I lost weight a lot of weight, and pretty quickly too. But, I also gained a lot of weight back + MORE after my body...

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