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Atlantic Kitchen Dried Dulse Seaweed (40g)/ Wakame Seaweed (40g) /Dried Sea Spaghetti (50g)

  • HK$10400


Dried Dulse Seaweed

Richly smoky purple Dulse has a firm texture that’s perfect as a snack straight from the pack or used to enhance recipes with its deep flavor. So experiment wildly and enjoy!

Intensity: * * * * *

Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes.

Dress up with a squeeze of lemon juice, a dash of olive oil, garlic, paprika, chilli and black pepper.

 

Dulse Health Benefits

It’s also packed with iron just like steak so it’s wildly good for you too.

 

Ingredients

100% Organic Dried Dulse Seaweed

 

Nutritional Information

Per 100g

Energy 703Kj
Energy 168Kcal
Protein 17.2g
Carbohydrate 21.8g
Fat 1.4g
(of which saturates) 0.3g
Fibre 28.9g
Sodium 1547mg
Iron 35.2mg
Vitamin A 3732mg
Vitamin B12 10.3mg

 

Dried Wakame Seaweed

Silky and soothing, Wakame seaweed leaves have a spinach-like mineral flavour that are the idea addition to soups and salads. So experiment wildly and enjoy!

Intensity: * * * * *

Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes. For a wonderfully easy side dish add a pinch of sea salt and a drizzle of vinegar and sesame or olive oil.

 

Wakame Health Benefits

With pails of calcium, its super body-boosting properties mean it’s wildly good for you too.

 

Ingredients

100% Organic Dried Wakame Seaweed

 

Nutritional Information

Energy

458Kj
Energy 109Kcal
Protein 14.4g
Carbohydrate 7.3g
Fat 2.5g
(of which saturates) 0.5g
Fibre 38.1g
Sodium 5540mg
Magnesium 1250mg
Potassium 4310mg
Calcium 1070mg

 

Dried Sea Spaghetti 

Mild, al dente Sea Spaghetti is the perfect texture and taste to complement any traditional pasta dish. This is the ocean’s best kept secret – as nature’s ready-made pasta growing in long strands ready to serve just as it is, it’s the sea’s gourmet ingredient. So experiment wildly and enjoy!

Intensity: * * * *

Rinse before use. Prepare as you would pasta – add to a pan of boiling water and simmer for 5-10 minutes. Drain and enjoy on its own or add to salads, spaghetti or noodle dishes.

Serve with a drizzle with lemon juice or vinegar (cider, plum or balsamic) and a sprinkle of sea salt and pepper.

 

Sea Spaghetti Health Benefits

Sea Spaghetti is great for magnesium to help maintain a healthy heart so it’s wildly good for you too.

 

Ingredients

100% Organic Dried Sea Spaghetti Seaweed

 

Nutritional Information

Per 100g

Energy 747Kj
Energy 178Kcal
Protein 10g
Carbohydrate 28.5g
Fat 2.7g
(of which saturates) 0.7g
Fibre 30.5g
Sodium 3620mg
Magnesium 1590mg
Potassium 5870mg
Vitamin C 66mg


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