Almond in Shell - 500g
These raw almonds come from a beautiful farm in Australia and they are grown in a traditional way without any use of chemicals. (They are not certified organic)
Enjoy the freshly cracked almonds with a nutcracker!
Suggested Uses: Almonds can be consumed in a raw state as a healthy snack. You may chopped them up and sprinkle on vegetables or served with cooked foods or finely chop them in a food processor and use it as a gluten-free crust for fried chicken. Or further grind them to make almond butter. They work as an amazing crust for raw snacks and you can throw a few pieces in your smoothie to create a creamy flavor (dairy replacement!). Sprouted almonds have a pleasant light flavor with a wonderful crunch.
Almonds contain nutrients such as protein, magnesium and vitamin E. Also a great source of antioxidants.
Ingredients: Raw Shelled Almonds from Australia
Almonds have a red light in the Monash app, but if we click on it we can learn more. Monash notes that 20 almonds (24 grams) contain high amounts of GOS, but a smaller serving of 10 almonds (12 grams) is low FODMAP. Therefore almonds can be included in the elimination phase of the low FODMAP diet, but it is important to limit almonds to maximum 10 per meal or snack.
*This product was produced in a vegan kitchen. However, if you have or are concerned about food allergies, please contact us at [email protected] before consuming this product.
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