Fresh Green Chili - 100g
Fresh Green Chili - 100g
If you cannot take too much heat, remove the seeds before using.
Nutritional information of green chili
Green chili belongs to the family gene capsicum, a member of the nightshade family. Green chili vitamins include vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value food.
Green chilies are rich in dietary fibres and also contain zero cholesterol.
As per studies, 100 grams of green chili contains:
Total Fat - 0.1g
Sodium - 3.2mg
Magnesium - 11.2mg
Carbohydrates - 1.8g
Dietary Fiber - 0.7g
Glucose - 0.8g
Protein - 0.9g
Carbohydrate - 4.3g
Calcium - 8.1mg
Water content - 39.5g
(source: bebodywise.com)
Produce of China
Ingredients
Ingredients
Nutritional Information
Nutritional Information
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