Asparagus - 200g
by Foodcraft
Original price
HK$65.00
-
Original price
HK$65.00
Original price
HK$65.00
HK$65.00
-
HK$65.00
Current price
HK$65.00
Why Are They Good for You?
Low in calories and packed with vitamin, minerals and antioxidants. Asparagus is said to be originated in east Mediterranean and now it has become one of the popular vegetables around the world and used in many cuisines.
Did You Know?ย
Asparagus can upgrade your liver-defence! New studies show that the amino acids and minerals in them can protect your liver from toxins in alcohol AND TREAT HANGOVERS!
So always keep them in the fridge, you never know how much 'fun' you willย end up with on your next night out.ย
We all know that we should be eating the color of the rainbow. But why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek wordย (ฯฯ
ฯฯฮฝ) meaning 'plant' and these are the natural
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!
Nutritional Information of Asparagus
Asparagus is low in calories but boasts an impressive nutrient profile.
In fact, just half a cup (90 grams) of cooked asparagus contains:
Calories: 20
Protein: 2.2 grams
Fat: 0.2 grams
Fiber: 1.8 grams
Vitamin C: 12% of the RDI
Vitamin A: 18% of the RDI
Vitamin K: 57% of the RDI
Folate: 34% of the RDI
Potassium: 6% of the RDI
Phosphorous: 5% of the RDI
Vitamin E: 7% of the RDI
Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.
Itโs an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health.
In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.
(source:ย healthline.com)ย
Produce of Thailand
