Baby Potato Mix - 500g
Baby Potato Mix - 500g
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HK$72.00
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HK$72.00
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Baby potatoes in 3 colors. White, red and purple.
Great to decorate the table with multi colored mini potatoes. As like all vegetables. the more colors, the more nutritional benefits.
Great to decorate the table with multi colored mini potatoes. As like all vegetables. the more colors, the more nutritional benefits.
How to cook baby potatoes?
Did you know?
There are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling, and petite.
Learn more about different types potatoes and their recipes on potato goodness.com
We all know that we should be eating the color of the rainbow. But why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!
Nutritional Information of Purple Potatoes
Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet.
Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown.
There is a misconception that all of the nutrients in potatoes are found in their skin. In fact, more than half of their nutrients are found in their flesh.
A 3.5-ounce (100-gram) serving of cooked potato with the skin provides:
Calories: 87
Protein: 2 grams
Carbs: 20 grams
Fiber: 3.3 grams
Fat: less than 1 gram
Manganese: 6% of the Daily Value (DV)
Copper: 21% of the DV
Iron: 2% of the DV
Potassium: 8% of the DV
Vitamin B6: 18% of the DV
Vitamin C:14% of the DV
Interestingly, potatoes have more potassium than bananas. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium
Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown.
There is a misconception that all of the nutrients in potatoes are found in their skin. In fact, more than half of their nutrients are found in their flesh.
A 3.5-ounce (100-gram) serving of cooked potato with the skin provides:
Calories: 87
Protein: 2 grams
Carbs: 20 grams
Fiber: 3.3 grams
Fat: less than 1 gram
Manganese: 6% of the Daily Value (DV)
Copper: 21% of the DV
Iron: 2% of the DV
Potassium: 8% of the DV
Vitamin B6: 18% of the DV
Vitamin C:14% of the DV
Interestingly, potatoes have more potassium than bananas. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium
(source: healthline.com)
Ingredients
Ingredients
Nutritional Information
Nutritional Information
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