The Brain-Gut Connection We are into week 4 of the mental & brain health topic, and this is our final week!Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your...
October 10th is "World Mental Health Day" We are into week 2 of the mental & brain health topic and we are going over the (food) rainbow today. There is a reason why we are attracted to colorful foods. Nature...
What is the best vegan milk?With all the dairy milk facts that we have talked about, just by switching to a plant-based milk makes us feel like we have already done a great deal to our health and the planet...
The Simpsons in the Got Milk? campaign, 1996. [Photo: courtesy of America’s Milk Processors] Do you remember the "got milk?" ad campaign that launched in 1993? Just like that campaign, we’ve been told over and over again that dairy is a...
I remember when I was a vegan back in the 2000's the hardest things to give up were milk and dairy products. Meat wasn't too hard to cut out of my diet but that damn dairy - especially cheese! I...
This is the final episode of swinging back into action in September. The series where we hope to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko! Get 20% off...
Hello! Welcome back! We are here at our new episode of swinging back into action! The series where we hope to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko! Get...
近年來「無麩質」這幾個字紛紛出現在各種產品包裝上，但仍有很大部分人不知道無麩質代表什麼。
GF是“無麩質 (Gluten Free)”的縮寫，近年來一直是熱門話題。早在2015年初已有客人向我們FoodCraft查詢有關無麩質的各種小食和產品，隨著詢問不斷增加，我們知道是時候開始製作我們自家製的產品來滿足客人的需求。自此我們廚房生產的大部分產品都是無麩質的，我們還開設了許多烹飪課程，教導學員如何在家製作自己的無麩質產品！然而，到目前為止我們仍然會得到很多關於無麩質是什麼以及哪種產品含有這種常見過敏原的問題（是的，老實說，它有時會讓人感到困惑！）這就是為什麼我向你們介紹這種飲食的基本，這樣你就可以更了解這種生活飲食方式以及它是否適合你！
More and more, these 2 letters is seen on various product packaging but there is still a large subset of the population that doesn’t know what GF stands for. GF is an abbreviation of the term "Gluten Free" which has...
