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  • COLD SHOWERS? | BACK INTO ACTION EP.04
    October 8, 2021

    COLD SHOWERS? | BACK INTO ACTION EP.04

    This is the final episode of swinging back into action in September. The series where we hope to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko!   Get 20% off...

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  • LET'S TALK ABOUT MOVEMENT | BACK INTO ACTION EP. 03
    September 17, 2021

    LET'S TALK ABOUT MOVEMENT | BACK INTO ACTION EP. 03

    Here's to another episode of swinging back into action. The series where we hope to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko!  Get 20% off your first consultation with...

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  • Let's Talk About Baking!
    August 31, 2021

    Let's Talk About Baking!

    Come on. Itโ€™s the pandemic. We have all somehow turned into baking fanatics or masters in the past year. What flour do you use the most in your baking? Do you know that traditional white and all-purpose flour is not...

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  • Vegan Tom Yum / Tom Yum Goong
    May 6, 2020

    Vegan Tom Yum / Tom Yum Goong

    Tom Yum Soup is probably the most popular Thai dish that is loved by people around the world. There are two types of soups - one being the clear broth and the other being the creamy broth which is a...

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  • Gluten Free ็„ก้บฉ่ณช้ฃฒ้ฃŸ็Ÿฅ่ญ˜ 101 -  ็„ก้บฅ้บฉ้ฃฒ้ฃŸ็š„ๅŸบๆœฌๅŽŸๅ‰‡
    May 17, 2019

    Gluten Free ็„ก้บฉ่ณช้ฃฒ้ฃŸ็Ÿฅ่ญ˜ 101 - ็„ก้บฅ้บฉ้ฃฒ้ฃŸ็š„ๅŸบๆœฌๅŽŸๅ‰‡

    ่ฟ‘ๅนดไพ†ใ€Œ็„ก้บฉ่ณชใ€้€™ๅนพๅ€‹ๅญ—็ด›็ด›ๅ‡บ็พๅœจๅ„็จฎ็”ขๅ“ๅŒ…่ฃไธŠ๏ผŒไฝ†ไปๆœ‰ๅพˆๅคง้ƒจๅˆ†ไบบไธ็Ÿฅ้“็„ก้บฉ่ณชไปฃ่กจไป€้บผใ€‚

    GFๆ˜ฏโ€œ็„ก้บฉ่ณช (Gluten Free)โ€็š„็ธฎๅฏซ๏ผŒ่ฟ‘ๅนดไพ†ไธ€็›ดๆ˜ฏ็†ฑ้–€่ฉฑ้กŒใ€‚ๆ—ฉๅœจ2015ๅนดๅˆๅทฒๆœ‰ๅฎขไบบๅ‘ๆˆ‘ๅ€‘FoodCraftๆŸฅ่ฉขๆœ‰้—œ็„ก้บฉ่ณช็š„ๅ„็จฎๅฐ้ฃŸๅ’Œ็”ขๅ“๏ผŒ้šจ่‘—่ฉขๅ•ไธๆ–ทๅขžๅŠ ๏ผŒๆˆ‘ๅ€‘็Ÿฅ้“ๆ˜ฏๆ™‚ๅ€™้–‹ๅง‹่ฃฝไฝœๆˆ‘ๅ€‘่‡ชๅฎถ่ฃฝ็š„็”ขๅ“ไพ†ๆปฟ่ถณๅฎขไบบ็š„้œ€ๆฑ‚ใ€‚่‡ชๆญคๆˆ‘ๅ€‘ๅปšๆˆฟ็”Ÿ็”ข็š„ๅคง้ƒจๅˆ†็”ขๅ“้ƒฝๆ˜ฏ็„ก้บฉ่ณช็š„๏ผŒๆˆ‘ๅ€‘้‚„้–‹่จญไบ†่จฑๅคš็ƒน้ฃช่ชฒ็จ‹๏ผŒๆ•™ๅฐŽๅญธๅ“กๅฆ‚ไฝ•ๅœจๅฎถ่ฃฝไฝœ่‡ชๅทฑ็š„็„ก้บฉ่ณช็”ขๅ“๏ผ็„ถ่€Œ๏ผŒๅˆฐ็›ฎๅ‰็‚บๆญขๆˆ‘ๅ€‘ไป็„ถๆœƒๅพ—ๅˆฐๅพˆๅคš้—œๆ–ผ็„ก้บฉ่ณชๆ˜ฏไป€้บผไปฅๅŠๅ“ช็จฎ็”ขๅ“ๅซๆœ‰้€™็จฎๅธธ่ฆ‹้Žๆ•ๅŽŸ็š„ๅ•้กŒ๏ผˆๆ˜ฏ็š„๏ผŒ่€ๅฏฆ่ชช๏ผŒๅฎƒๆœ‰ๆ™‚ๆœƒ่ฎ“ไบบๆ„Ÿๅˆฐๅ›ฐๆƒ‘๏ผ๏ผ‰้€™ๅฐฑๆ˜ฏ็‚บไป€้บผๆˆ‘ๅ‘ไฝ ๅ€‘ไป‹็ดน้€™็จฎ้ฃฒ้ฃŸ็š„ๅŸบๆœฌ๏ผŒ้€™ๆจฃไฝ ๅฐฑๅฏไปฅๆ›ดไบ†่งฃ้€™็จฎ็”Ÿๆดป้ฃฒ้ฃŸๆ–นๅผไปฅๅŠๅฎƒๆ˜ฏๅฆ้ฉๅˆไฝ ๏ผ

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