Kiwifruit - 3pc
by Foodcraft
Original price
HK$25.00
-
Original price
HK$25.00
Original price
HK$25.00
HK$25.00
-
HK$25.00
Current price
HK$25.00
Kiwi's proper name is kiwifruit and is a large berry that originated in China.
Kiwi's are not only a good source of vitamin C but a great DNA repairer. Read more about this on Dr. William Li's "A PLANT-BASED APPROACH TO EATING TO BEAT DISEASE".ย
In this article Dr. William raves about kiwi saying that "Eating kiwifruit not only aids the blood in neutralizing DNA-damaging free radicals, but it also helps rejuvenate DNA that has already been damaged!"ย
More reasons to add this to your yogurt today!
Kiwi's are not only a good source of vitamin C but a great DNA repairer. Read more about this on Dr. William Li's "A PLANT-BASED APPROACH TO EATING TO BEAT DISEASE".ย
In this article Dr. William raves about kiwi saying that "Eating kiwifruit not only aids the blood in neutralizing DNA-damaging free radicals, but it also helps rejuvenate DNA that has already been damaged!"ย
More reasons to add this to your yogurt today!
Nutritional Information of kiwi
Kiwis have an impressive nutrient profile.
Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi:
Calories: 64
Carbs: 14 grams
Fiber: 3 grams
Fat: 0.44 grams
Protein: 1 gram
Vitamin C: 83% of the Daily Value (DV)
Vitamin E: 9% of the DV
Vitamin K: 34% of the DV
Folate: 7% of the DV
Copper: 15% of the DV
Potassium: 4% of the DV
Magnesium: 4% of the DV
Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs (4Trusted Source).
Vitamin C functions as a powerful antioxidant in the body, protecting cells against oxidative damage. Itโs also involved in immune function and your body needs it to make collagen and neurotransmitters.
Additionally, kiwis contain potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune health.
Kiwis are low in calories, protein, and fat, and theyโre a good source of fiber.
Kiwis have an impressive nutrient profile.
Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi:
Calories: 64
Carbs: 14 grams
Fiber: 3 grams
Fat: 0.44 grams
Protein: 1 gram
Vitamin C: 83% of the Daily Value (DV)
Vitamin E: 9% of the DV
Vitamin K: 34% of the DV
Folate: 7% of the DV
Copper: 15% of the DV
Potassium: 4% of the DV
Magnesium: 4% of the DV
Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs (4Trusted Source).
Vitamin C functions as a powerful antioxidant in the body, protecting cells against oxidative damage. Itโs also involved in immune function and your body needs it to make collagen and neurotransmitters.
Additionally, kiwis contain potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune health.
Kiwis are low in calories, protein, and fat, and theyโre a good source of fiber.
