Snap Peas - 250g
by Foodcraft
Original price
HK$31.00
-
Original price
HK$31.00
Original price
HK$31.00
HK$31.00
-
HK$31.00
Current price
HK$31.00
Snap peas, also known as sugar snap peas are similar to snow peas but have a more rounded pod compared to the flat and thick pod of the snow pea.
Makes a great addon to your salad, stir-fry or even as a snack. It cooks very fast which makes it a very convenient vegetable!
Did you know?
Snap peas are juicy and sweet, yet they are a low carb options packed with vitamin C, K and fiber.
Makes a great addon to your salad, stir-fry or even as a snack. It cooks very fast which makes it a very convenient vegetable!
Did you know?
Snap peas are juicy and sweet, yet they are a low carb options packed with vitamin C, K and fiber.
Why Are They Good For You?
Snow peas and sugar snap peas are identical in their nutritional profiles.
A 3.5-ounce (100-gram) serving of either snow or sugar snap peas provides.
Calories: 42
Carbs: 7.5 grams
Fiber: 2.6 grams
Protein: 2.8 grams
Vitamin A: 22% of the Daily Value (DV)
Vitamin C: 100% of the DV
Vitamin K: 31% of the DV
Folate: 10% of the DV
Magnesium: 6% of the DV
Phosphorus: 5% of the DV
Potassium: 6% of the DV
Manganese: 12% of the DV
Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs.
In fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams).
Both varieties offer various important nutrients, including vitamin C, vitamin K and folate — while being low in fat, cholesterol and sodium.
Whichever pea you prefer can be a low-calorie, nutritious addition to your diet.
A 3.5-ounce (100-gram) serving of either snow or sugar snap peas provides.
Calories: 42
Carbs: 7.5 grams
Fiber: 2.6 grams
Protein: 2.8 grams
Vitamin A: 22% of the Daily Value (DV)
Vitamin C: 100% of the DV
Vitamin K: 31% of the DV
Folate: 10% of the DV
Magnesium: 6% of the DV
Phosphorus: 5% of the DV
Potassium: 6% of the DV
Manganese: 12% of the DV
Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs.
In fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams).
Both varieties offer various important nutrients, including vitamin C, vitamin K and folate — while being low in fat, cholesterol and sodium.
Whichever pea you prefer can be a low-calorie, nutritious addition to your diet.
Credit: healthline.com
Produce of China
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