Frisee Lettuce - 200g
It is a great leafy green to add to your salad bowl as the dressing can coat the leaves well and it is hard to wilt compared to the other greens.
Why are they good for you?
Leafy greens are the superfoods you'd like to include in your everyday diet. They are packed with the nutrients that your body needs. For more health benefits, choose romaine over iceberg lettuce. Romaine lettuce will be a nutrient dense option.
We all know that we should be eating the color of the rainbow.
But... Why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!
Produce of: Australia
