Large Eggplant - 1pc (approx. 400g)
by Foodcraft
Original price
HK$60.00
-
Original price
HK$60.00
Original price
HK$60.00
HK$60.00
-
HK$60.00
Current price
HK$60.00
Fleshy and juicy large-size eggplants. Great for making Middle Eastern and Mediterranean dishes.
Have you tried the local Chinese 'Claypot-braised Minced Pork and Eggplant' recipe! Switch in with Soya Mince if you are vegetarian.
Why Are Eggplants Good For You?
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre with few calories.
One cup (82 grams) of raw eggplant contains the following nutrients:
Calories: 20
Carbs: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
What Can You Make with this Eggplant?
This is a fleshy and juicy eggplant. Perfect for making Melitzana psiti (baked eggplant with fresh tomato and feta cheese), Melitzanosalata (eggplant dip) or baba ganoush.
Want to learn what they do with eggplants in Greece? Join our Keto Greek Meze Platter Class!
The class introduces inherited recipes for delicious Keto dishes using plant-based ingredients and Greek staples: yogurt & feta cheese!
