Oyster Mushrooms - 250g
by Foodcraft
Original price
HK$28.00
-
Original price
HK$28.00
Original price
HK$28.00
HK$28.00
-
HK$28.00
Current price
HK$28.00
Fresh oyster mushrooms delivered to your door.ย
Did you know that there are 40 types oyster mushrooms? All types are edible and are commonly enjoyed in dishes like pasta and stir-fries.
Oyster mushrooms are a group of gilled mushrooms. While mushrooms are classified as fungi, which are technically different from plants, they are a great addition to any meat-free diet.
How to store oyster mushrooms
Place the cut and washed mushrooms in an airtight container in your refrigerator for up to 3 days. If your mushrooms are uncut and unwashed, you can store them in a breathable paper bag in the refrigerator up to 1 week as well.
Why Oyster Mushrooms Are Good For You?
Did you know that there are 40 types oyster mushrooms? All types are edible and are commonly enjoyed in dishes like pasta and stir-fries.
Oyster mushrooms are a group of gilled mushrooms. While mushrooms are classified as fungi, which are technically different from plants, they are a great addition to any meat-free diet.
How to store oyster mushrooms
Place the cut and washed mushrooms in an airtight container in your refrigerator for up to 3 days. If your mushrooms are uncut and unwashed, you can store them in a breathable paper bag in the refrigerator up to 1 week as well.
Why Oyster Mushrooms Are Good For You?
Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. Theyโre also low in carbohydrates, so theyโre a good choice for people following low carb dietary patterns.
Hereโs the nutritional content of 1 cup (86 grams) of raw P. ostreatus oyster mushrooms:
Calories: 28
Carbs: 5 grams
Protein: 3 grams
Fat: <1 gram
Fiber: 2 grams
Niacin: 27% of the Daily Value (DV)
Pantothenic acid (vitamin B5): 22% of the DV
Folate: 8% of the DV
Choline: 8% of the DV
Potassium: 8% of the DV
Iron: 6% of the DV
Phosphorus: 8% of the DV
Zinc: 6% of the DV
The mushrooms also contain smaller amounts of other nutrients, including vitamin D and selenium.
Hereโs the nutritional content of 1 cup (86 grams) of raw P. ostreatus oyster mushrooms:
Calories: 28
Carbs: 5 grams
Protein: 3 grams
Fat: <1 gram
Fiber: 2 grams
Niacin: 27% of the Daily Value (DV)
Pantothenic acid (vitamin B5): 22% of the DV
Folate: 8% of the DV
Choline: 8% of the DV
Potassium: 8% of the DV
Iron: 6% of the DV
Phosphorus: 8% of the DV
Zinc: 6% of the DV
The mushrooms also contain smaller amounts of other nutrients, including vitamin D and selenium.
