Raw Sprouted Organic Brazil Nuts - 454g
*MUST Store in the freezer or refrigerator!
Indulge in the delicious and nutritious flavor of Raw Sprouted Organic Brazil Nuts. These premium-quality nuts are sprouted for optimal digestion and nutrient absorption, and are certified organic to ensure the highest standards of purity and quality. Brazil nuts are a rich source of healthy fats, antioxidants, and minerals such as selenium, magnesium, and zinc.
They make a great snack on their own, or can be added to baked goods, trail mix, or salads for a delightful crunch and nutty flavor. Our Raw Sprouted Organic Brazil Nuts are carefully sourced and packaged to preserve their freshness and flavor.
Order now and enjoy the tasty and wholesome benefits of these nutrient-dense nuts!
How to use Brazil Nuts?
Brazil nuts are a versatile and nutritious nut that can be enjoyed in a variety of ways. Here are some suggestions for how to use them:
1. As a snack: Brazil nuts can be enjoyed on their own as a tasty and filling snack. Simply shell the nuts and eat them raw or roasted.
2. In baking: Brazil nuts can be chopped and used in a variety of baked goods, such as cookies, muffins, and bread. They add a delicious nutty flavor and texture to baked goods.
3. In trail mix: Combine Brazil nuts with other nuts, seeds, and dried fruit to make a tasty and nutritious trail mix. It's a great snack to take on the go or to have on hand for a quick and healthy snack.
4. As a topping: Sprinkle chopped Brazil nuts on top of oatmeal, yogurt, or salad for a crunchy and flavorful topping.
5. In nut butter: Brazil nuts can be blended into a creamy and delicious nut butter. Simply roast the nuts, blend them in a food processor or blender, and add a pinch of salt or sweetener if desired.
6. In savory dishes: Brazil nuts can be chopped and used as a topping for savory dishes like stir-fries or roasted vegetables. They can also be used as a base for vegan cheese sauces or dressings.
Remember to consume Brazil nuts in moderation, as they are high in fat and calories. A serving size of Brazil nuts is typically 10 nuts or 30 grams.
Ingredients: Organic Brazil Nuts from Peru
Nutritional value:
Are Brazil Nuts low-FODMAP?
Brazil nuts are considered low-FODMAP in small serving sizes. According to Monash University, a low-FODMAP serving size of Brazil nuts is about 10 nuts or 30 grams. Brazil nuts are a good source of healthy fats, protein, and minerals such as selenium and magnesium. They can be enjoyed as a snack on their own, added to trail mix, or used as a topping for salads or oatmeal.
However, it's important to keep in mind that some individuals may still experience digestive symptoms even with low-FODMAP foods, as everyone's tolerance levels can vary. If you have concerns about your individual dietary needs, it's recommended to consult with a registered dietitian or healthcare professional for personalized advice.
