Japanese Arame Dried Sea Vegetable - 30g
This product may contain trace amounts of fish and/or shellfish particles. Sea vegetables are naturally high in iodine, so individuals sensitive to iodine should consult a healthcare professional before consumption.
Product weight: 30g
Arame is a widely used sea vegetable in Japanese cuisine, known for its mildly sweet flavor that makes it easy to incorporate nutritious sea greens into your meals. It can be sautéed or boiled after rehydration, making it a versatile ingredient for soups, stews, salads, stir-fries, curries, and casseroles.
Nutritional Highlights:
- High in Protein
- Saturated Fat Free
- Rich in Fibre
- Low in Fat
- Sugar Free
- Low in Salt
Preparation Instructions:
To prepare, rinse the arame and soak it in cool water for 30 minutes (it will expand to double its size). After soaking, drain, rinse again, and cook for 20 minutes.
Nutritional Information (per 100g, soaked, drained, and cooked):
- Energy: 78 kJ / 19 kcal
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 1g
- Sugars: 0g
- Fibre: 7.4g
- Protein: 1.3g
- Salt: 0.13g
Vitamins and Minerals:
- Iodine: 1510 µg (1007% DRI*)
Dietary Status:
- Yeast Free
- Alcohol Free
