Spaghetti Squash - approx. 1 to 1.5kg
by Foodcraft
Original price
HK$164.00
-
Original price
HK$164.00
Original price
HK$164.00
HK$164.00
-
HK$164.00
Current price
HK$164.00
Spaghetti squash (or corge spaghetti) is big melon-like squash that has a very interesting texture on the inside! As the name describes, when it's cooked, it breaks down like angel hair spaghetti. Many low-carb recipes use the spaghetti squash as a spaghetti replacement.ย
How to eat spaghetti Squash?ย
The best is to lightly roast this squash and serve it with toppings of your choice.
1. Preheat the oven to 200ยฐC.
2. Cut the spaghetti squash in half lengthwise. Poke some holes with a fork on the outer skin.
3. Remove the seeds and ribbing. Place the squash on the baking pan with the skin facing down.
4. Drizzle a Tablespoon of extra virgin olive oil to the inside of the squash and sprinkle salt and pepper.
5. Roast for 30 to 40 minutes or until lightly browned on the outside.ย Go for al dente, not a mushy texture.
6. Cool off the squash, use a fork to scrape and fluff the strands from the sides of the squash.
7. Serve with toppings of your choice! (treat it as a cooked pasta)ย
1. Preheat the oven to 200ยฐC.
2. Cut the spaghetti squash in half lengthwise. Poke some holes with a fork on the outer skin.
3. Remove the seeds and ribbing. Place the squash on the baking pan with the skin facing down.
4. Drizzle a Tablespoon of extra virgin olive oil to the inside of the squash and sprinkle salt and pepper.
5. Roast for 30 to 40 minutes or until lightly browned on the outside.ย Go for al dente, not a mushy texture.
6. Cool off the squash, use a fork to scrape and fluff the strands from the sides of the squash.
7. Serve with toppings of your choice! (treat it as a cooked pasta)ย
We all know that we should be eating the colour of the rainbow. But why?
Every single colour in the plant has its unique micronutrient called phytochemicals. Phyto comes from the Greek wordย (ฯฯ
ฯฯฮฝ) meaning 'plant' and these are the natural
These brightly coloured veggies not only have powerful health benefits but can also add colour, fun and flavours to your table!
Nutritional Information of Spaghetti squash
Spaghetti squash is a nutrient-dense food, meaning itโs low in calories but a decent source of several key vitamins and minerals.
In particular, spaghetti squash is a good source of pantothenic acid. Itโs also a decent source of fibre, vitamin C, manganese, vitamin B6, and niacin.
One cup (155 grams) of cooked spaghetti squash provides the following nutrients :
Calories: 42
Carbs: 10 grams
Fibre: 2.2 grams
Protein: 1 gram
Fat: 0.4 grams
Vitamin C: 6% of the DV
Manganese: 7% of the DV
Vitamin B6: 9% of the DV
Pantothenic acid: 11% of the DV
Niacin: 8% of the DV
Spaghetti squash also contains small amounts of potassium, thiamine, magnesium, folate, calcium, and iron.
In particular, spaghetti squash is a good source of pantothenic acid. Itโs also a decent source of fibre, vitamin C, manganese, vitamin B6, and niacin.
One cup (155 grams) of cooked spaghetti squash provides the following nutrients :
Calories: 42
Carbs: 10 grams
Fibre: 2.2 grams
Protein: 1 gram
Fat: 0.4 grams
Vitamin C: 6% of the DV
Manganese: 7% of the DV
Vitamin B6: 9% of the DV
Pantothenic acid: 11% of the DV
Niacin: 8% of the DV
Spaghetti squash also contains small amounts of potassium, thiamine, magnesium, folate, calcium, and iron.
(source:ย healthbenefitstimes.com)ย
Product of Mexico
