Broccoli Sprouts (Pesticide Free) - 50g
by Common Farms
Original price
HK$140.00
-
Original price
HK$140.00
Original price
HK$140.00
HK$140.00
-
HK$140.00
Current price
HK$140.00
Broccoli sprouts are 3โ5-day-old broccoli plants.
Like most sprouts, they have small, green leaves and white stems that are a few inches long and still attached to the seed. For reference, they resemble alfalfa sprouts.
Nutrient Dense
How to eat broccoli Sprouts?
Microgreens have this special effect to instantly upgrade your cooking to a Michelin Star restaurant's dish.ย ย
You can eat the leaves and stem. Enjoy the slight spiciness of the sprouts and it's aroma.
Broccoli sprouts are typically enjoyed raw to add texture and crunch to dishes like sandwiches, salads, dressings, and wraps. You can also cook them and enjoy them in a warm meal like stir-fries or curries.
Why are broccoli sprouts special?ย
While broccoli sprouts are the first stages of the broccoli plant, theyโre not nutritionally identical to the mature vegetable.
A 3-ounce (84-gram) serving of cooked, mature broccoli florets or broccoli sprouts provide virtually the same calories and macronutrients, meaning the same amount of protein, carbs, and fat.
However, broccoli sprouts provide around 100 times more glucoraphanin. Glucoraphanin is an inactive compound thatโs converted into the beneficial phytochemical sulforaphane upon cutting or chewing.
Like most sprouts, they have small, green leaves and white stems that are a few inches long and still attached to the seed. For reference, they resemble alfalfa sprouts.
Nutrient Dense
Did you know that broccoli micro cress contains up to 40x the nutrition by weight compared to adult broccoli? It is rich in many beneficial compounds including sulfurophane, which has shown promising anti-cancer properties. It also contains high amounts of vitamins A, B, C, E and K.
Nutrition: ย Vitamins A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants, Protein: 35%
How to eat broccoli Sprouts?
Microgreens have this special effect to instantly upgrade your cooking to a Michelin Star restaurant's dish.ย ย
You can eat the leaves and stem. Enjoy the slight spiciness of the sprouts and it's aroma.
Broccoli sprouts are typically enjoyed raw to add texture and crunch to dishes like sandwiches, salads, dressings, and wraps. You can also cook them and enjoy them in a warm meal like stir-fries or curries.
Why are broccoli sprouts special?ย
While broccoli sprouts are the first stages of the broccoli plant, theyโre not nutritionally identical to the mature vegetable.
A 3-ounce (84-gram) serving of cooked, mature broccoli florets or broccoli sprouts provide virtually the same calories and macronutrients, meaning the same amount of protein, carbs, and fat.
However, broccoli sprouts provide around 100 times more glucoraphanin. Glucoraphanin is an inactive compound thatโs converted into the beneficial phytochemical sulforaphane upon cutting or chewing.
Sulforaphane is a naturally occurring compound found in cruciferous vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts, and kale. It has gained significant attention in recent years due to its potential health benefits.
To learn more about the benefits of sulforaphane, read more on Healthline.com
Why we choose Common Farms
Common Farms is a Hong Kong local indoor farm founded by Jessica Naomi Fong, dedicated to providing you with the finest selection of produce.
To learn more about the benefits of sulforaphane, read more on Healthline.com
Why we choose Common Farms
Common Farms is a Hong Kong local indoor farm founded by Jessica Naomi Fong, dedicated to providing you with the finest selection of produce.
Why Grow Indoors?
Simply put: It saves resources, boosts yield, and thereโs all-year harvest.
- Optimal climate control
- No pesticides. No herbicides. No fungicides.
- Over 10x yield per sq. ft. compared to traditional farming
- 95% less water used
- Grown with natural, organic soil and fertiliser
- High-efficiency LED lighting
- Super clean produce packaged with strict hygiene standards
Technologies Used
- LED lights: specifically designed for horticulture, high efficiency
- Controlled Environment Agriculture: a method of growing indoors where temperature, humidity and other factors are controlled precisely in order to provide the optimum environment for plants to thrive
- Vertical Farming: stacking multiple growing layers for efficient use of space indoors. Their farm can grow over 10x the amount of produce on an equivalently sized outdoor farm.
