Candy Cane Beets - 1kg approx. 3pc

It is also known as Chioggia beets. They come with beautiful stripes of red and white inside and you can see the swirls when you slice the beet. They are a a sweet verity of a root vegetable. If you want to show-off the beautiful patterns inside. it will be the best to serve this raw as heating will fade the color and pattern.

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Why Are They Good For You?

Beetroot: The reason why beets are known as strong antioxidant is because it is rich in a flavonoid called Betalains, which is the vibrant color you can see in the beetroot. Beets are also rich in folate which is a vitamin that is important for growth and development. They are also rich in manganese which is important for bone formation and brain function. Last but not least, beets are high in copper, the key mineral for energy production.