Baby Spinach - 200g
by Foodcraft
Original price
HK$49.00
-
Original price
HK$49.00
Original price
HK$49.00
HK$49.00
-
HK$49.00
Current price
HK$49.00
Fresh baby spinach form Australia, delivered to your door!ย
Perfect for making salads. Remember to wash before using.
Or... Would you like to try our Jar Salad with baby spinach?
Perfect for making salads. Remember to wash before using.
Or... Would you like to try our Jar Salad with baby spinach?
Why Are They Good For You?
Leafy greens are the superfoods you'd like to include in your everyday diet. They are packed with the nutrients that your body needs.ย
We all know that we should be eating the color of the rainbow. But why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek wordย (ฯฯ
ฯฯฮฝ) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
Not only do these brightly colored veggies have powerful health benefits but can also add color, fun and flavors to your table!
Nutritional Information of Baby Spinach
Folate (also called folic acid) is vital for a healthy pregnancy. It can help to prevent spina bifida and anencephaly in babies during the early stages of development. Spinach can help to boost your folate intake and help you to ensure a healthy pregnancy.
Nutrients Per Serving
In 4 cups of baby spinach, there are:
Calories: 20
Protein: 2 grams
Fat: 0 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Sugar: 0 grams
Baby spinach also has a variety of vitamins and minerals, including:
Calcium
Folate
Iron
Magnesium
Phosphorus
Potassium
Vitamin A
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein. Itโs a nutrient-dense green thatโs low on calories, which makes it a favorite among many vegans and vegetarians.
Nutrients Per Serving
In 4 cups of baby spinach, there are:
Calories: 20
Protein: 2 grams
Fat: 0 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Sugar: 0 grams
Baby spinach also has a variety of vitamins and minerals, including:
Calcium
Folate
Iron
Magnesium
Phosphorus
Potassium
Vitamin A
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein. Itโs a nutrient-dense green thatโs low on calories, which makes it a favorite among many vegans and vegetarians.
(source:ย WebMD.com)ย
Produce of: Australia
