Fennel - 500g
by Foodcraft
Original price
HK$43.00
-
Original price
HK$43.00
Original price
HK$43.00
HK$43.00
-
HK$43.00
Current price
HK$43.00
(Approx. 2 bulbs)
Fennel has a licorice-like flavor and can be eaten raw or cooked. It can be shaved into fresh salads, braised in a thick sauces or even roasted and served with different vegetables and wholegrains. Fennel is said to be original from the shores of the Mediterranean but has become widely naturalized in many parts of the world.
Did you know?
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family.
Fennel has a licorice-like flavor and can be eaten raw or cooked. It can be shaved into fresh salads, braised in a thick sauces or even roasted and served with different vegetables and wholegrains. Fennel is said to be original from the shores of the Mediterranean but has become widely naturalized in many parts of the world.
Did you know?
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family.
Why Are They Good For You?
According to the United States Department of Agriculture (USDA) National Nutrient Database, one raw fennel bulb weighing 234 grams (g)Trusted Source contains:
72.5 calories
0.47 g of fat
2.9 g of protein
17 g of carbohydrate
7.3 g of dietary fiber
no cholesterol
An 87 g cup of sliced fennel provides:
360 milligrams (mg) of potassium
45 mg of sodium
838 international units (IU) of vitamin A
43 mg of calcium
10.4 mg of vitamin C
0.64 mg of iron
0.041 mg of vitamin B-6
15 mg of magnesium
Fennel also contains:
phosphorous
zinc
copper
manganese
selenium
niacin
pantothenic acid
folate
choline
beta-carotene
lutein
zeaxanthin
vitamin E
vitamin K
72.5 calories
0.47 g of fat
2.9 g of protein
17 g of carbohydrate
7.3 g of dietary fiber
no cholesterol
An 87 g cup of sliced fennel provides:
360 milligrams (mg) of potassium
45 mg of sodium
838 international units (IU) of vitamin A
43 mg of calcium
10.4 mg of vitamin C
0.64 mg of iron
0.041 mg of vitamin B-6
15 mg of magnesium
Fennel also contains:
phosphorous
zinc
copper
manganese
selenium
niacin
pantothenic acid
folate
choline
beta-carotene
lutein
zeaxanthin
vitamin E
vitamin K
Credit: MedicalNewsToday.com
Produce of China
