Raw Sprouted Pumpkin Seeds - 500g

We also have this in 1KG bulk size too!

Seeds are a fantastic reservoir of proteins, healthy fats, fibre, and important minerals such as zinc and magnesium. Yet, they also have a naturally occurring chemical known as phytic acid and some enzyme inhibitors which can interfere with body's absorption of certain nutrients. These enzyme inhibitors and phytic acid are absent in our sprouted pumpkin seeds since they were removed through our soaking process. After the sprouting, we dehydrate the seeds for 24 hours at low temperature. This makes them easier to digest and assimilate and also enhances the full flavor of the seeds.

How to use Raw Sprouted Pumpkin Seed:
Raw sprouted pumpkin seeds are a nutritious and versatile food that can be used in a variety of ways. Here are some suggestions on how to use them:

1. As a snack: Raw sprouted pumpkin seeds make a healthy and convenient snack. You can eat them as they are or mix them with other nuts and seeds for a homemade trail mix.

2. In salads: Sprinkle raw sprouted pumpkin seeds on top of your favorite salads for a crunchy and nutritious addition.

3. In smoothies: Add a handful of raw sprouted pumpkin seeds to your smoothies for some extra protein, fiber, and healthy fats.

4. In baked goods: Raw sprouted pumpkin seeds can be used in baking recipes as a substitute for nuts. They can be added to muffins, bread, or granola bars for a tasty and nutritious boost.

5. As a topping: Raw sprouted pumpkin seeds can be used as a topping for oatmeal, yogurt, or smoothie bowls.

Remember to store raw sprouted pumpkin seeds in an airtight container in a cool, dry place to maintain their freshness and quality. Enjoy!

Are Raw Sprouted Pumpkin Seeds low-FODMAP?
Yes, raw sprouted pumpkin seeds are low-FODMAP and can be consumed by people following a low-FODMAP diet. In fact, pumpkin seeds are listed as a low-FODMAP food by Monash University, the creators of the low-FODMAP diet.

Pumpkin seeds do not contain high levels of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are types of carbohydrates that can be difficult to digest for some people with irritable bowel syndrome (IBS) or other digestive disorders.

However, it's important to note that portion size is still important when it comes to FODMAPs. While pumpkin seeds are low-FODMAP in small to moderate amounts, consuming large amounts at once may still trigger symptoms in some people with sensitive digestive systems.

As with any dietary change, it's always best to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have a medical condition.

Ingredients: Pumpkin Seeds (from Mongolia) 

*This product was produced in a kitchen where wheat is also handled.  If you have any concerns about food allergies, please contact us at yummy@foodcraft.hk before purchasing or consuming this product.* 

Nutritional value: