Black Rice - 500g
Looking for diversity on your plate? Mixing your grains is one good way to enjoy different flavors, texture and nutrients too. Packed in a vacuumed resealable pack to keep the grains fresh and easy to storage.
How to Cook?
Mix with your everyday white rice to add more nutritional value.
If it's your first time, use 30 - 50g of the black rice for 150g of white rice.
- Rince off the black rice and soak for 2 to 6 hours. Drain off the water.
- Mix with soaked white rice and cook as usual. ( no need to add extra water)
If cooking just the black rice, prepare 150g for 2 servings.
- Rince off the black rice and soak for 2 to 6 hours. Drain off the water.
- Add 300g water to the soaked black rice and cook in a rice cooker. ( Same as cooking white rice)
Why Black Rice?
Black rice is rich in nutrients compared to white rice and it contains a good balance of protein, fat, carbohydrates, B vitamins, calcium, phosphorus, iron and other minerals. You can nourish and strengthen your body with these nutrients and specially the black pigments (anthocyanins) that act as a antioxidant.
Ingredients
Black Rice
Country of Origin
Toyama, Japan
Storage
Store in a cool dry place.
Nutritional Information
Nutritional Values per 100 g:
Energy 341 kcal
Protein 7.8 g
Total Fat 3.2 g
Saturated Fat - g
Trans Fat - g
Carbohydrates 72.0g
Sugars - g
Sodium 1mg
