Organic Raw Sprouted Pecans - 300g

Discover the delicious and nutritious taste of Organic Raw Sprouted Pecans.

These premium-quality nuts are certified organic and sprouted for optimal digestion and nutrient absorption, making them a healthy and wholesome addition to your diet.

Packed with healthy fats, fiber, and minerals like magnesium and zinc, pecans can be enjoyed as a snack, added to baked goods, or used as a topping for salads or oatmeal.

Our Organic Raw Sprouted Pecans are carefully sourced and packaged to preserve their freshness and flavor.

Order now and enjoy the tasty and nutritious benefits of these nutrient-dense nuts!

How to use Pecans?
Pecans are a delicious and versatile nut that can be used in a variety of ways. Here are some suggestions for how to use them:

1. As a snack: Pecans can be enjoyed on their own as a tasty and filling snack. Simply shell the nuts and eat them raw or roasted.

2. In baking: Pecans are a popular ingredient in many baked goods, such as pies, cakes, and cookies. They add a rich and buttery flavor and a delightful crunch.

3. In trail mix: Combine pecans with other nuts, seeds, and dried fruit to make a tasty and nutritious trail mix. It's a great snack to take on the go or to have on hand for a quick and healthy snack.

4. As a topping: Sprinkle chopped pecans on top of oatmeal, yogurt, or salad for a crunchy and flavorful topping.

5. In savory dishes: Pecans can be used in savory dishes like stuffing, roasted vegetables, or as a topping for casseroles. They add a rich and nutty flavor that complements savory dishes well.

6. In nut butter: Pecans can be blended into a creamy and delicious nut butter. Simply roast the nuts, blend them in a food processor or blender, and add a pinch of salt or sweetener if desired.

Remember to consume pecans in moderation, as they are high in fat and calories. A serving size of pecans is typically 10 nuts or 30 grams.

Ingredients: Organic Pecans from USA

*This product was produced in a kitchen where wheat is also handled.  If you have any concerns about food allergies, please contact us at yummy@foodcraft.hk before purchasing or consuming this product.*

Nutritional value:

Are Pecans low-FODMAP?
Pecans are considered low-FODMAP in small serving sizes, according to Monash University. A low-FODMAP serving size of pecans is about 10 nuts or 30 grams. Pecans are a nutritious nut that are a good source of healthy fats, fiber, and minerals such as magnesium and zinc. They can be enjoyed as a snack on their own, added to trail mix, or used in baking recipes like pies, cakes, and cookies.

However, it's important to note that some individuals may still experience digestive symptoms even with low-FODMAP foods, as everyone's tolerance levels can vary. If you have concerns about your individual dietary needs, it's recommended to consult with a registered dietitian or healthcare professional for personalized advice.