Yellow Tomatoes - 2pc
(Approx. 260g)
Yellow tomatoes are a type of tomato that, as the name suggests, have a yellow or golden color instead of the traditional red color of most tomatoes.
They belong to the same species as red tomatoes, Solanum lycopersicum, but come in a variety of different shapes, sizes, and flavors.
The flavor of yellow tomatoes can vary, but they are generally described as being milder and sweeter compared to red tomatoes. Some yellow tomato varieties have a tangy or citrusy taste, while others are more subtle and slightly fruity. They can be used in a variety of dishes, including salads, salsas, sauces, and sandwiches, adding a vibrant color and a slightly different flavor profile compared to red tomatoes.
Yellow tomatoes are packed with nutrients like vitamin C, vitamin A, and antioxidants, just like their red counterparts, making them a healthy addition to your diet.
How to eat yellow tomatoes?
Yellow tomatoes can be enjoyed in various ways, just like red tomatoes. Here are a few suggestions on how to eat yellow tomatoes:
1. Fresh in salads: Yellow tomatoes add a delightful burst of color to salads. Slice them and toss them into green salads, caprese salads (with fresh mozzarella and basil), or grain-based salads for a vibrant and flavorful touch.
2. Sliced on sandwiches: Add slices of yellow tomatoes to sandwiches for a juicy and slightly sweet element. They work well in both vegetarian and meat-based sandwiches, adding a refreshing flavor.
3. Roasted or grilled: Roasting or grilling yellow tomatoes intensifies their flavor and brings out their natural sweetness. Drizzle them with olive oil, sprinkle with salt and pepper, and roast in the oven or grill until they are soft and slightly caramelized. Roasted or grilled yellow tomatoes can be enjoyed on their own as a side dish or used as a topping for bruschetta, pizzas, or grilled meats.
4. Salsa or relish: Chop yellow tomatoes along with onions, cilantro, jalapenos, and lime juice to create a fresh and tangy salsa or relish. This can be served as a dip with tortilla chips, as a topping for tacos, or alongside grilled fish or chicken.
5. Cooked in sauces: Yellow tomatoes can be used in sauces just like red tomatoes. Simmer them down with garlic, onions, herbs, and spices to create a flavorful pasta sauce, tomato-based curry, or stew.
Remember that the specific variety of yellow tomato can affect its taste and texture. Some varieties are more acidic, while others are sweeter. Experiment with different recipes and preparations to find your favorite way to enjoy yellow tomatoes.
Are Yellow tomatoes low FODMAP?
Yellow tomatoes, like red tomatoes, contain fructose, which is a FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) that can cause digestive issues in some individuals with irritable bowel syndrome (IBS) or other digestive disorders.
However, the FODMAP content of tomatoes can vary depending on the ripeness and size of the tomato.
According to Monash University, which is a leading authority on the low FODMAP diet, both green and ripe tomatoes have been tested for their FODMAP content.
Green tomatoes have been found to be low in FODMAPs, whereas ripe tomatoes contain moderate to high amounts of fructose, which is a high-FODMAP sugar.
Therefore, it is recommended to consume green or unripe tomatoes if you are following a low FODMAP diet. Green tomatoes can be used in cooking or pickled for dishes. Ripe yellow tomatoes, on the other hand, may contain moderate to high levels of fructose and should be limited or avoided if you are sensitive to FODMAPs.
It's important to note that individual tolerance to FODMAPs can vary, and some people with IBS may still be able to tolerate small amounts of ripe tomatoes. If you're following a low FODMAP diet, it's best to consult with a registered dietitian who specializes in the low FODMAP diet to determine your specific tolerances and dietary needs. They can provide personalized guidance and help you navigate the diet successfully
Country of Origin : Netherlands
