Organic Turmeric Powder - 100g

In collaboration with our resident Spice Expert EatDarlingEat we bring you Organic Spices from India! 

The spice known as TURMERIC may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

Curcumin is a substance with powerful anti-inflammatory and antioxidant properties. 

• It can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced (by eating it with fats and black pepper)
• It also boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
• It has beneficial effects on several factors known to play a role in heart disease.
• It also leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
  
• It can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
• A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
• Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s, and cancer, curcumin may aid longevity.

Learn more about the benefits here

USING TURMERIC IN YOUR COOKING & EVERYDAY DIET : 
*Always remember to add fat & black pepper to activate absorption of curcumin
*Turmeric has a punchy flavour - so start small! 

Try these delicious recipes out: 
🥗 Turmeric Ginger Almond Salad Dressing
🍳Turmeric Fried Eggs with Tamarind & Pickled Shallot
🍗 Malaysian Turmeric Chicken
🍚 Indian Turmeric Rice
💛 Golden Goddess Turmeric Hummus
🥭Turmeric Smoothies (Mango, Pineapple & many more!)
🍝 Vegan Mac & Cheese
🥦 Turmeric Paprika Air-fryer Crispy Cauliflower
🥩 Turmeric Garlic Lamb Chops
🥣 Immunity Boosting Vegetable Turmeric Soup 

More recipe ideas & inspiration here, here and here
or Try EatDarlingEat's Lighter Indian cooking classes that feature Turmeric