Recipes

These delicious Fat Bombs will help to make sure you stay in ketosis and hold you over until your next meal!  Don't let the word "fat" scare you - all the fats used in this recipe are good healthy fats...

Golden Milk is a well known remedy for inflammation and digestion.   I love this recipe because it is quick and you can drink the whole turmeric root.   Turmeric roots are pretty soft and it can be blended up...