Organic Raw Sprouted Cashews - 400g
We have this in a smaller size too!
What is good about our cashews?
We soak and dehydrate our nuts (sprouted) so that the phytic acid and enzyme inhibitors are removed and easier on our digestion system. Not only do cashews have a lower fat content other most of other nuts do, a large proportion of their fat comes from unsaturated fatty acid and around 70% of this unsaturated fatty acid is heart-healthy monounsaturated fats. These help lower triglyceride levels in our body and thus reduce risk for heart disease.
How to use Organic Raw Sprouted Cashews?
Organic raw sprouted cashews are a versatile and nutritious food that can be used in a variety of ways. Here are some suggestions on how to use them:
1. As a snack: Organic raw sprouted cashews make a delicious and convenient snack. You can eat them as they are or mix them with other nuts and seeds for a homemade trail mix.
2. In smoothies: Add a handful of organic raw sprouted cashews to your smoothies for some extra protein, healthy fats, and creaminess.
3. In recipes: Organic raw sprouted cashews can be used in a variety of recipes, including vegan and dairy-free recipes, such as sauces, dressings, dips, and spreads. You can also use them to make vegan cheese, cream, and milk.
4. In baking: Organic raw sprouted cashews can be used as a substitute for dairy products in baking recipes, such as cheesecakes, brownies, and cookies.
5. In salads: Sprinkle organic raw sprouted cashews on top of your favorite salads for some extra crunch and protein.
Remember to store organic raw sprouted cashews in an airtight container in a cool, dry place to maintain their freshness and quality. Enjoy!
Are Organic Raw Sprouted Cashews low-FODMAP?
Organic raw sprouted cashews are not considered a low-FODMAP food according to Monash University, the creators of the low-FODMAP diet.
Cashews contain moderate to high levels of FODMAPs, specifically galacto-oligosaccharides (GOS) and fructans, which can be difficult to digest for some people with irritable bowel syndrome (IBS) or other digestive disorders.
However, the good news is that sprouting can help reduce the FODMAP content of cashews. Sprouting is a process that involves soaking and germinating the nuts, which can help break down some of the complex carbohydrates that contribute to their high FODMAP content.
While sprouting can help to reduce the FODMAP content of cashews, it's important to note that portion size is still important when it comes to FODMAPs. Small portions of sprouted cashews may be acceptable for some people on a low-FODMAP diet, but larger portions may still cause symptoms.
As with any dietary change, it's always best to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have a medical condition.
Country of Origin: Vietnam
Ingredients: Organic Cashews
Warning: Store in a cool, dry place.
Nutritional Info:
*This product was prepared in a vegan kitchen. However, if you have or are concerned about food allergies, please contact us at yummy@foodcraft.hk before consuming this product.*
*This product was produced in a kitchen where wheat is also handled. If you have any concerns about food allergies, please contact us at yummy@foodcraft.hk before purchasing or consuming this product.*
