Fresh Edamame - 500g
by Foodcraft
Original price
HK$42.00
-
Original price
HK$42.00
Original price
HK$42.00
HK$42.00
-
HK$42.00
Current price
HK$42.00
Edamame is a great side dish or a snack to have. In japan they are served with cold beer at bars.
How to prepare fresh edamame?
How to prepare fresh edamame?
- Wash the edamame and drain the water.
- Massage the edamame with 1 Tablespoon of salt. This will help remove the hairy bits form the skin.
- Bring a large pot of water to a boil and add 1 Tablespoon of salt.
- Add the edamame with the salt on it and boil for 4 to 5 minutes.
- Drain off the water and serve on a plate. Enjoy hot or chilled!
Did you know?
Edamame is an immature soybean!
Edamame is an immature soybean!
Why Are They Good For You?
Edamame contains high amounts of several vitamins and minerals, as well as fiber.
The table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame.
Nutrient Amount
Water (g) 113
Calories 224
Protein 37% of the Daily Value (DV)
Total lipid (g) 12.1
Carbohydrates (g) 13.8
Fiber (g) 8
Sugars (g) 3.38
Calcium 10% of the DV
Iron 20% of the DV
Magnesium 25% of the DV
Phosphorus 26% of the DV
Potassium 19% of the DV
Folate 115% of the DV
Vitamin K1 56% of the DV
Thiamine 20% of the DV
Riboflavin 14% of the DV
Copper 27% of the DV
The table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame.
Nutrient Amount
Water (g) 113
Calories 224
Protein 37% of the Daily Value (DV)
Total lipid (g) 12.1
Carbohydrates (g) 13.8
Fiber (g) 8
Sugars (g) 3.38
Calcium 10% of the DV
Iron 20% of the DV
Magnesium 25% of the DV
Phosphorus 26% of the DV
Potassium 19% of the DV
Folate 115% of the DV
Vitamin K1 56% of the DV
Thiamine 20% of the DV
Riboflavin 14% of the DV
Copper 27% of the DV
Edamame contains significantly more vitamin K and folate than mature soybeans.
In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate.
Credit: healthline.com
Produce of China
