Romaine Lettuce - 1kg

Leafy greens are the superfoods you'd like to include in your everyday diet. They are packed with the nutrients that your body needs. For more health benefits, choose romaine over iceberg lettuce. Romaine lettuce will be a nutrient dense option.

We all know that we should be eating the color of the rainbow.
But... Why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Nutritional information of romaine lettuce
A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.

Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

Romaine lettuce,
Raw, 1 cup shredded
Calories 8 calories
Carbohydrates 1.5 g
Fiber 1 g
Protein 0.6 g
Total fat 0.1 g

(source: healthline.com)

Produce of: Australia