Gluten-Free Organic Green Banana Flour – 500g
- No GMO
- No artificial colors
- No pesticides
- No preservatives
- Organic
What is Green Banana Flour?
Green banana flour is a type of gluten-free flour made from unripe, green bananas. It is produced by peeling, slicing, and drying green bananas, then milling them into a fine powder. Green banana flour has gained popularity as a nutritious and versatile alternative to traditional wheat-based flours.
Green banana flour has several unique properties and health benefits:
Resistant Starch: Green banana flour is rich in resistant starch, which is a type of dietary fiber that resists digestion in the small intestine. Resistant starch acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting digestive health. It also helps regulate blood sugar levels, improves satiety, and supports weight management.
Nutritional Content: Green banana flour is a good source of essential nutrients such as potassium, vitamin B6, vitamin C, and dietary fiber. It also contains antioxidants and minerals like magnesium and zinc.
Gluten-Free: Green banana flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in gluten-free recipes.
Neutral Flavor: Green banana flour has a neutral taste, which means it doesn't have a distinct banana flavor. It can be used in various recipes without overpowering the other ingredients.
How to Use Green Banana Flour?
Green banana flour can be used in various ways in cooking and baking. Here are some tips and suggestions on how to use green banana flour:
1. Baking: Green banana flour can be used as a substitute for wheat flour in baking recipes. However, due to its unique properties, it's best to combine it with other gluten-free flours or binding agents. Start by replacing a portion of the regular flour with green banana flour and gradually increase the amount as you become familiar with its effects on the texture and taste of your baked goods. You may need to adjust the liquid content in the recipe since green banana flour tends to absorb more moisture.
2. Thickening Agent: Green banana flour can be used as a natural thickening agent in soups, stews, sauces, and gravies. Mix a small amount of green banana flour with cold water or broth to create a slurry, then add it to the hot liquid while stirring continuously until the desired thickness is achieved. This can add a creamy texture to your dishes.
3. Smoothies and Shakes: Add green banana flour to smoothies or protein shakes to increase the fiber and nutritional content. Start with a small amount and adjust to your taste preferences. Green banana flour can provide a thicker consistency, so you may need to add more liquid to achieve the desired texture.
4. Coating and Breading: Use green banana flour as a gluten-free coating or breading for meats, fish, or vegetables. It can add a crispy texture when fried or baked. Dip the food item into a liquid (such as beaten eggs or dairy-free milk) and then coat it with green banana flour before cooking.
5. Gluten-Free Recipes: Explore gluten-free recipes specifically designed for green banana flour. These recipes often take into account the unique properties of the flour and provide suitable ratios and ingredients for successful results.
Remember to experiment and adjust the amount of green banana flour in your recipes to achieve the desired texture and taste. It's important to note that green banana flour may have a mild earthy or starchy flavor, but it doesn't have a strong banana taste.
Produce of India
Nutritional Information
Serving size: 30g
Serving per container: 16
Calories: 111kcal
Protein: 0.99g
Carbohydrates: 26.7g
Total Fat: 0.06g
Sugars: 0g
Saturated Fat: 0.06g
Fiber: 0.42g
Calcium 179.4mg
Iron: 6.8mg
Sodium: 15mg
Vitamin A 0g
Vitamin C 0.42mg
