Gluten-Free Organic Sweet Potato Flour – 500g
- No GMO
- No artificial colors
- No pesticides
- No preservatives
- Organic
What is Sweet Potato Flour?
Sweet potato flour is a type of gluten-free flour made from dehydrated sweet potatoes. It is made by grinding dried sweet potatoes into a fine powder, resulting in a versatile and nutritious alternative to traditional wheat-based flours. Sweet potato flour has gained popularity in recent years due to its unique properties and health benefits.
Sweet potato flour is rich in dietary fiber, vitamins, and minerals, making it a nutritious choice for gluten-free baking and cooking. It contains significant amounts of vitamin A, vitamin C, potassium, and manganese. Additionally, it has a lower glycemic index compared to other flours, meaning it has a slower impact on blood sugar levels.
In terms of culinary uses, sweet potato flour can be used as a substitute for wheat flour in various recipes. It can be used to make bread, pancakes, muffins, cookies, and other baked goods. It can also be used as a thickener in soups, sauces, and gravies.
It's important to note that sweet potato flour has a distinct flavor and may impart a slightly sweet taste to the final product. Therefore, it is often recommended to combine it with other flours or ingredients to achieve the desired taste and texture in recipes.
How to use Sweet Potato Flour?
Sweet potato flour can be used in a variety of ways in cooking and baking. Here are some tips and suggestions on how to use sweet potato flour:
1. Baking: Sweet potato flour can be used as a substitute for wheat flour in baking recipes. However, it's important to note that sweet potato flour has different properties than wheat flour, so it may require some adjustments in recipes. Start by replacing a portion of the wheat flour with sweet potato flour and gradually increase the amount based on your preference. You may need to add additional moisture or binding agents like eggs or xanthan gum to achieve the desired texture.
2. Pancakes and Waffles: Add sweet potato flour to your pancake or waffle batter to enhance the flavor and nutritional value. You can replace a portion of the regular flour with sweet potato flour or use it as the sole flour in the recipe.
3. Thickening Agent: Sweet potato flour can be used as a natural thickening agent in soups, stews, sauces, and gravies. It adds a subtle flavor and helps to create a thicker consistency. Mix a small amount of sweet potato flour with cold water or broth to create a slurry, then add it to the hot liquid while stirring continuously until desired thickness is achieved.
4. Coating and Breading: Use sweet potato flour as a gluten-free coating or breading for meats, fish, or vegetables. It adds a unique flavor and can be combined with herbs and spices for added taste.
5. Smoothies and Shakes: Sweet potato flour can be added to smoothies or protein shakes to boost the nutritional content. It adds fiber, vitamins, and minerals to your beverages.
Remember, due to its slightly sweet taste, it's often best to combine sweet potato flour with other flours or ingredients to balance flavors and achieve the desired texture in recipes. Experiment with different ratios and combinations to find what works best for you.
Produce of India
Nutritional Information
Serving size: 30g
Serving per container: 16
Calories: 109kcal
Protein: 1.5g
Carbohydrates: 25.2g
Total Fat: 0.3g
Sugars: 3.6g
Monounsaturated Fatty Acid: 0g
Saturated Fatty Acid: 0.03g
Polyunsaturated Fatty Acid: 0g
Sodium: 21.6mg
Calcium 53.1mg
Iron: 8.7mg
Vitamin A 0g
Vitamin C 11.4mg
Fiber: 1.8g
Recipe : Ingredients in Chocolate Chip Sweet Potato Cookies (Paleo, Vegan)
From Bake It Paleo
Chocolate Chip Sweet Potato Cookies (Paleo, Vegan)
Ingredients
½ cup sweet potato flour (70g)
2 Tbsp ground flax
½ tsp ground cinnamon (optional)
½ tsp baking soda
¼ tsp salt
6 Tbsp water
2 Tbsp melted coconut oil
2 Tbsp honey (maple syrup for Vegan)
½ tsp vanilla extract
2-3 Tbsp mini chocolate chips
Instructions
- Preheat oven to 350 degrees F.
- Combine all ingredients (except chocolate chips) in a medium-sized mixing bowl. Stir until well mixed.
- Fold chocolate chips into the batter.
- Let batter rest for 10 minutes.
- Scoop batter onto baking sheet using a small cookie scoop (about 1 Tbsp in size).
- Bake at 350 degrees F for 12 minutes.
- Remove from oven, rest on pan for a few minutes to cool, then eat!
