Mini Yellow Carrots - 200g

Mini yellow carrots are more than just a visually striking vegetable.
With their distinct color and sweet, earthy taste, they bring a touch of sunshine to any dish.

Whether you're an adventurous cook or a food enthusiast looking to add a pop of color to your meals, unlock the potential of these mini carrots by roasting, steaming, or pickling them, and experience the unique flavors and textures that make these carrots truly special.

How to use mini yellow carrots?
Mini carrots with stems can be used in various ways.
Here are a few ideas:

1. Snacking: Mini carrots with stems make great snacks on their own. Simply wash them thoroughly and enjoy them as a crunchy and healthy snack.

2. Salads: Remove the stems and slice the mini carrots into thin rounds or julienne strips. Add them to salads for added crunch and a pop of color.

3. Roasting: Preheat your oven to around 400°F (200°C). Toss the mini carrots with stems in olive oil, sprinkle with salt and any desired seasonings, and roast them on a baking sheet until they are tender and lightly caramelized. This method brings out their natural sweetness.

4. Pickling: Remove the stems and place the mini carrots in a jar. Prepare a pickling liquid by combining vinegar, water, sugar, and spices (such as mustard seeds, dill, or garlic) in a saucepan. Bring the liquid to a boil, then pour it over the carrots in the jar. Allow the carrots to cool and marinate in the refrigerator for at least a few hours before enjoying them as pickled carrots.

5. Garnish: Keep the stems intact and use them as an attractive garnish for various dishes. They can add a touch of freshness and visual appeal to salads, soups, or vegetable platters.

Remember to wash the mini carrots thoroughly before using them, regardless of the method you choose. Enjoy experimenting with these versatile vegetables!

Are Carrots Low-FODMAP?

Carrots are generally considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are types of carbohydrates that can trigger digestive symptoms in some individuals, particularly those with irritable bowel syndrome (IBS).
However, it's important to note that FODMAP tolerance can vary from person to person, and some individuals may still experience symptoms even with low-FODMAP foods.
It's recommended to consult with a healthcare professional or a registered dietitian who specializes in the low-FODMAP diet to get personalized advice and guidance.

Country of Origin : South Africa