On 23rd of November, we had the great opportunity to work with Magic Organics's organically beautiful vegetables and grow knowledge of sustainability and functional medicine from Tricia Yap of Limitless Fitness.In all honesty, when cooking vegetables that are of high quality and taste...
When the weather gets cooler its natural that you crave more hearty foods that are higher in starch. It is our instinct to start to stock up for winter and to keep our bodies warm with food = energy. As much...
想飲湯暖暖個胃？ 我們以前有個從希臘來的導師叫 Maria。 她是用她祖母相傳下來的食譜教班的。是她介紹了希臘人俗稱 「巨豆」的豆給我認識。試食後覺得巨豆真的又大又幼滑，所以啟發了我用「利馬豆」又稱「黃油豆」做主要食材，煮出一碗安慰心靈的熱湯。食譜還加了費達芝士呢！ (如果您有興趣由 0 開始做起，可以參加我們的「希臘豆煮食班」(Greek Beans Cooking Class)。 利馬豆的幼滑程度不及巨豆但足夠為這需時 30 分鐘的食譜提供奶油般的質地。 我選用的番茄是車里茄，因為它們比大番茄持有更濃的味道，是快捷方便的食譜的好幫手。另外，我選用了無添加劑/防腐劑的罐頭豆，方便連浸豆的水一併使用。浸豆的水有助添加味道並減少煮湯所需時間。 整體來說，是橄欖油令這湯更上層樓一層樓。 當初跟 Maria 學做希臘菜的時候，我對她下橄欖油的份量很驚人。但驚訝的是，吃起來卻不覺膩，甚至吃不出下了多少橄欖油。因為油已經完美地與其他材料融合了。 橄欖油是其中一種最健康的食用油，對腦部極之有益。想要腦部發展健康和減少染上炎症的機會就需要適當地進食精挑細選的油。 那麼，開始吧！記得要加「油」喔！ 除了立刻享用，您可以把湯儲好，加意大利粉做「通粉」或做義大利麵的醬汁或者做湯麵的湯底也可以。第二天，煮好了的湯會更濃味。配搭繁多！ 簡易費達芝士番茄利馬豆濃湯 6人份量 材料 1/2 杯 特級初榨橄欖油l1 大個 洋蔥,...
On a journey to heal your gut? Did you know that liver is a powerful superfood that helps heal our body? It is nutrient-dense and packed with Vitamin D, A, B12, folic acid, zinc, and other essential nutrients. It is...
Shall we take our cauliflower rice to the next level? Are you ready for this?The best thing about this cauliflower rice is that it's neutral, so that you can match it with almost everything. (Just like rice!) If you can get...
No time to prep and cook for a low carb meal? You can make this in 5 minutes - I mean it!All clean ingredients and super quick plus tasty. (You don't need MSG to make your food tasty!)This dish is packed with...
Whenever I crave for a maki roll, this is what I will go for! With our ready-to-eat cauliflower rice, this vegan maki roll for 2 can be made in 5 minutes. It's not the same as a rice maki sushi, but I...
Ajillo is the ultimate instant meal. A delicious tapas that is quick, easy and tasty. Serve up with a slice of Gluten-Free Bread and your lunch is set! This can also be a quick snack in the afternoon or an appetiser for any meal. As with...
This is a very simple yet nutritious dish that I love to have when I feel like having carbs. Soba and Bottarga is a common combination in Japanese recipes and they do go very well together.I love this dish for a few...
